what if that “stuck” Feeling is actually your launching pad?

We all know this feeling

There are days where getting out of bed is hard enough. Exercise is out of the question. We know better but we just. can't. get. moving.

Many days we are fully committed to serving everyone else around us - our kids, our employer, our spouses, our car-pool duties, our parents, and everything else we said yes to. The irony here is that we pour into other people, but leave nothing for ourselves.

And some days (a less common scenario) we have the time, the motivation, and even the new shoes but we just don't know where to start! So we don't.

And yet, deep down we KNOW we'd feel better if we moved our bodies. We really do enjoy exercise when we do it. We would be in a routine already if we knew which avenue would actually give us the results we could have and keep. If only it weren't so hard to get the ball rolling!

Wouldn't it be nice to not fight it anymore? What if amazing health didn't have to be a chore but could become WHO YOU ARE?
What does it take to make this shift? From slithering out of bed and exhaustedly plopping back in 16 hours later, to LIVING out our days with focus, energy, self-confidence, mobility, and strength.

There are two things you need, but they can be hard to find.
A guide and a roadmap. That's it.

Hi, I'm Kat. I'm your guide. Oh, and let me show you your roadmap!
Every day, I'll give you the instructions you need and walk you through every step, every movement, every day. 84 Days. Small changes, big results.
I bring with me an incredible community of like-minded individuals on a journey like yours!
We share tips, life challenges, and celebrate milestones.

Amazing health will become WHO YOU ARE.
One day at a time. I've seen hundreds of others through this journey. I know that if you stick to it, you won't want to stop.

The path between stuck and launched is in your hands right now.
And it's important! What we do today is literally setting the tone for our lives going forward.

So lead yourself well. Let's live Martino Fit. Here's how:

1. Join our group coaching, click here! We start Monday!

2. If you think one-on-one coaching is more your style, let's connect! Schedule a call here!

And Bonus! If you sign up NOW*, I will send you a copy of one of my favorite books Atomic Habits. We'll be referencing this book throughout the program - driving in new lifelong healthy habits! (*promotion ends at midnight on Wednesday, Aug 31)

So go ahead and mark your calendar for Sunday November 27 with a big confetti emoji, because on this day, you'll be headed into the holidays feeling light years better than you do right now!